How Long Does Cold Pressed Juice Last? | 5 Factors To Consider
After all, who doesn’t love a refreshing cold-pressed juice? Sadly though, they don’t last forever.
With the shelf life of your healthy drink coming up in question, it’s time to start figuring out how long does cold-pressed juice lasts and ways you can extend the shelf life so that we never have to deal with spoiled juices again.
This post will discuss five factors that affect the shelf life of cold-pressed juices and provide some tips on how to store them properly.
Do cold pressed juices go bad?
There is some debate as to the life span of cold-pressed juices. However, they are typically stored in airtight containers and, with refrigeration, will last 4-7 days before going bad.
Raw fruit and vegetables contain live enzymes that can increase activity when placed under stress (e.g., fermentation).
Thus, it is crucial to keep them at a temperature below 60-degrees Fahrenheit if you don’t want them going bad too quickly!
How can you tell if cold-pressed juice is bad?
Bad cold-pressed juice will have an unpleasant taste. If the juice is past its expiration date, it may also be sour or unappetizing in other ways.
If it tastes sour and not refreshing, you know it’s not good for you. Usually, any juices that should be an average fiber level will feel chewy to the touch.
In contrast, fresh produce feels soft but still firm where it is attached to its stalk or vine (for example, asparagus). These juices will be clear and runny instead of thick with a deep color.
Moreover, these juices can cause stomach upsets and lead to constipation or diarrhea for some people who are sensitive to these symptoms.
Cold-pressed juicing processes use a much lower amount of heat than other methods such as pasteurization. Pasteurization removes all enzymes and most cellular nutrients from fruits and vegetables while leaving a high sugar content.
Cold-pressing extracts the maximum amount of nutritious bioactive compounds containing healthful phytochemicals with minimal losses to heat, leading to healthier juice options than commercially available juices (which are usually pasteurized).
Also, don’t forget to read my 10 Best Juicers Under $100 reviews here.
How do you keep cold-pressed juice fresh?
Using Good Produce
The shelf life of cold-pressed juice depends on the type and amount of ingredients used for juicing. You should choose vegetables over fruits because fruits have a shorter shelf life than veggies, so it is best to use fresh fruits and vegetables when you make your juices.
However, there is no point in juicing rotten or moldy produce to make cold-pressed juice with a shorter shelf life.
Also, never use pre-cut produce that is already oxidizing because this will significantly shorten your juice’s shelf life.
Moreover, Consider using as many fruits and vegetables in a season since they have the most extended shelf life during their respective seasons.
For example- Fresh apples can last for about three weeks on your kitchen counter or up to five months when stored at room temperature.
Always buy the freshest organic produce possible from the source you trust and follow Health Department Regulations for cleaning the produce.
Also, don’t forget to read my 10 Best Juicer for Carrots and Beets reviews here.
Using the Right Equipment
A good cold-press juicer is necessary to make the juice last longer. If you’re using a centrifugal juicer, your juice will only last for 24 hours in the fridge.
A professional cold-press juicer like an Omega Juicer or Champion Juicer can be stored for up to 72 hours if used correctly.
However, The wrong equipment makes juice separate faster; the color looks weird in few hours and loses its taste eventually.
Also, You can check my 10 Best Omega Juicer reviews here, which will help you choose the right juicer to give you a longer shelf-life.
You have to maintain a cold temperature during your entire juicing process. The preferred temperature from FDA is below 41° F (5° C).
Ensure to keep your fruits and veggies in the refrigerator before cutting and go back in the refrigerator in liquid form as quickly as possible.
Also, a blast chiller can be an option to turn down the temperature of your juice. To improve your cold-pressed juice’s shelf life, color, and taste, maintain a cold temperature.
Acidity is a tricky factor, or you can say a hack for a longer shelf life of cold-pressed juice.
Low PH (high acidity) ingredient juices last longer than high PH (low acidity) ingredient juices. For example, lemon juice with a PH of around 2.0 will have a much longer shelf life than celery juice with a PH of around 6.0.
So, it would be best to add an acidic ingredient in your juice recipe whenever possible for extended shelf life. You can check the PH level of various fruits and veggies here.
Preservation method like High Pressure Processing (HPP) is for commercial producers.
In this process, juice bottles go through a high-pressure chamber that kills the juice’s living microbes and extends the shelf life. This process can make some juice last 30-60 days longer.
As for the homemade cold-pressed juice, the preservation method is refrigeration in good quality airtight juice storage containers.
So, How long can you keep cold-pressed juice?
In general, cold-pressed juice should last 3-5 days if made based on the guidelines above. If you miss one of them, then the shelf life can be as low as zero days.
Incorporate juice into your daily diet is a healthy decision. Choose your ingredients wisely, follow the guidelines, and don’t bore your tastebud!