In this modern era, juicing is a popular mode of prioritizing a healthy lifestyle. Without a doubt, there’s no better way of staying beneficial than juicing your favorite fruits and veggies.
Today we’ll be covering the best vegetables to juice or you can say the most nutritious vegetables to juice.
Maintaining a healthy lifestyle has never been easier. Juicing turns out to be efficient and quick when getting those nutrients and vitamins into your body from those fruits and veggies.
Most people ask between blending and juicing, which is the better option. Blending is also the right way of getting the most out of your fruits and veggies.
However, when it comes to juicing vs. blending, juicing gives you high yields of juice with fewer sugars.
Choose Your Juicer Carefully
A good juicer plays a significant role in the extraction and separation of juice from your produce. If you are looking for a high-end juicers then check our Omega brand juicers.
These slow masticating juicers can churn almost any type of fruit and provide high yields of juice. They also have a 72-hour shelf life that ensures your fresh juice lasts longer.
You can again refrigerate the juice by storing it in airtight containers to prolong its freshness.
It is advisable not to leave your juice in the fridge or freezer for too long as it might affect the taste; this is one of the many common juicing mistakes.
Cold press juicers are regarded as high-end juicers and are quite expensive machines. So if you are looking for something on a lower budget, check our reviews on the inexpensive juicers that will do the same job and save you much money.
We have reviewed a wide variety of juicers. Such as
If you love juicing, then you know the hustle that comes with choosing the best fruits and vegetables to juice.
In this review, we will look at which vegetables are best for your green juice recipe. But before we look at our compilation, let’s see some of the benefits of drinking vegetable juice.
Benefits of Drinking Vegetable Juice
High Nutrient Levels
Veggies are known as an incredibly nutrient-dense ingredient. So, a better way of staying healthier is drinking a glass of juice instead of eating different vegetables all the time.
Your body absorbs nutrients faster when taken in liquid form. So pick your best vegetables to juice according to your liking and juice them.
Drinking vegetable juices can replenish your body with the most nutrients and antioxidants.
Keeps Our Body Hydrated
Drinking water every day can get tiring and boring. You can spice it up by adding veggies in juices; this is one of the best ways to keep your body replenished with fresh vegetable juice.
Your body will not feel dehydrated but instead, make you more energetic and refreshed.
Facilitates Hair Growth
You might be surprised that drinking vegetable juice also boosts hair growth. Leafy greens like spinach and kale will breathe life into your hair and help hair improvement.
Pick your best veggies to juice and extract that nutrient-filled juice and guzzle it down twice a day.
Fights Hair Loss
We know by now that vegetables promote the healthy growth of hair. Well, another added advantage is that it prevents damage to hair and unnecessary shedding off.
Green leafy vegetables are recognized to prevent hair loss.
For Glowing Skin
Do you have dry skin that looks almost pale? Well, vegetable juice tends to enhance a kind glow to your face and keep your skin healthy and pleasant to the eye.
Before going for those expensive body lotions, you might want to try a glass of carrots and beets juice. They are robust in antioxidants that will leave firm and supple skin.
Moreover, green leafy veggies such as spinach and kale reduce inflammation in the skin.
May Cure Acne And Pimples
No one loves to see acne or pimples on their face. They can be quite annoying and painful to remove. Instead of spending much cash on expensive creams, add carrots to your diet.
Carrots are known to do miracles for your skin. Drinking juices from carrots come with helpful antioxidants and vitamin C, which may keep those pimples and acne at a minimum level.
With all those impressive health benefits, it brings us to the question of the day; Which vegetables are best for juicing? Well, let’s find out.
The 13 Best Vegetables to Juice
Carrots have a sweet flavor and impressive nutrient profile, making them the perfect veggie choice for juicing.
They are low in calories and a rich source of vitamin A, potassium, and fiber.
We love carrots because they are rich in orange pigment from the plant that works as a significant antioxidant in your body. It helps to control cholesterol levels.
Carrot juices may reduce degenerative eye illnesses risk, heart disease risk, and certain types of cancer like- prostate cancer.
It is evident that carrots are the most common and nutritious vegetables to juice.
Tomatoes are an essential vegetable in the kitchen for most cooks or chefs. They are also great for using in your juicer as some people consider them easy veggies to supplement their diets.
Tomatoes are an excellent source of all four major carotenoids: alpha, beta, lutein, and lycopene. Drinking a glass of tomato juice may reduce the risk of prostate cancer.
Tomatoes are very low in calories but also pack the required nutrients like vitamin C for your body.
Drinking tomato juice reduces inflammation, increases metabolism, and improves men’s fertility. Is tomato one of the best vegetables to juice? Sill in doubt!
They are also known as swiss chard, a leafy green vegetable loaded with essential nutrients for your body.
A cup of swiss chard contains plenty of vitamins A, C, and K. As an excellent source of iron, it becomes one of the best vegetables to juice.
With their vibrant color and earthy flavor, beets add a couple of health benefits to your daily glass of juice.
Beets can be a pain in the neck when it comes to chopping them, but it is worth it, for they are regarded as a super-food and one of the best vegetables to juice.
Nitrate-rich beetroot juice lowers blood pressure, detoxifies the liver, boosts stamina, and reduces cancer risk.
Don’t throw away the leafy green tops of beets, which are called beet greens. They are also highly nutritious.
Kale is the universal leafy green with a good flavor that combines well with fruit and veggies to make juices and smoothies.
Raw kale is exceptionally high in antioxidants like beta-carotene. Drinking kale juice has been proven to reduce the risk of having LDL, also known as (bad) cholesterol, in your body.
Be sure to add kale to your list of vegetables to juice maintain your cholesterol levels. Kale is highly appreciated for maintaining good heart health.
Cucumbers keep a considerable water quantity, making them one of the best vegetables to juice. They guarantee you high yields of juice from less produce.
A glass of cucumber juice is high in Vitamin K, B, and C, along with minerals like potassium, magnesium, phosphorus, and copper.
Cucumbers are also low in calories, so you can bet on them when losing weight. Make sure to add cucumbers to your nutrition.
A glass of cucumber juice can help keep you replenished throughout the day, which is crucial to your weight management, digestive health, and kidney function.
Spinach is another famous leafy green vegetable that brings a mild, fresh flavor to your smoothies and green juices.
Spinach juice is very high in vitamins A and C and antioxidants like quercetin and lutein. These vitamins and antioxidants play an essential role in maintaining your skin and body in general.
It also reduces inflammation and helps to maintain good heart health. Thus, it is inevitable that spinach is one of the best vegetables to juice.
Celery juice is slowly gaining popularity in the juicing world— and for a good reason. Adding celery will put a great flavor kick in any juice concoction.
Celery is an excellent source of beta carotene, vitamin C, and flavonoids. It also contains phytonutrients, which makes it one of the best vegetables to juice by reducing inflammation.
Adding leftover celery pulp is also an incredible way to thicken your stews when preparing dinner.
Wheatgrass sounds like grass. Yes, it is, and also an edible one.
It is one of the popular vegetables to juice that can supply a significant amount of iron, phosphorus, magnesium, and 17 other amino acids.
That’s a lot of protein nutrient for your body.
Broccoli is not the juiciest choice when it comes to picking vegetables to juice. But it is readily available and the right choice if you want to keep your bones healthy.
Broccoli is also mild enough in flavor and doesn’t overwhelm other juices when mixing. It has blood sugar levels reducing properties.
Cabbage may not seem like one of the best vegetables to juice. Still, it’s a nutritious and delicious ingredient that works well with other liquids. Add cabbage to your green juice recipe, and voila!
Researches show that eating more cabbage is related to a lower risk of diabetes, heart failure, and rashes.
Kohlrabi is also known as the German turnip and one of the cruciferous vegetables. It belongs to the cauliflower and cabbage family.
It has a round bulb and a long leafy stem that’s usually pale green, purple, or white. On the inside, it is white-yellow.
Kohlrabi, to an extent, tastes like broccoli and cabbage, but sweeter. You can cook it in several ways, such as boiling, sautéing, or roasting.
What makes kohlrabi one of the best vegetables to juice? Well, it’s rich in vitamin C and B6. It’s also a rich source of potassium, fiber, magnesium, and manganese.
Kohlrabi is suitable for your guts and digestion.
Potato juice isn’t an attractive option for anyone. A good juicer comes in handy for sweet potato juice, as it can be stirred with any other beverage.
Moreover, a single sweet potato can supply 769 percent of the amount of vitamin A you need daily, making it one of the best vegetables to juice.
Sweet potatoes are also an excellent source of fiber and minerals. So, add sweet potato to your green juice recipe and forget about the vitamin A you need daily.
The Bottom Line
To conclude, it is evident that the best vegetables to juice can provide us all the vitamins, nutrients, and minerals we need daily.
However, always go for organic fruits and vegetables; avoid using extra sugar in your green juice recipe, instead add lemons and gingers to spice up the taste.
Don’t forget to wash all the ingredients before juicing. Also, try to be inventive with the leftover pulp.